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  • Writer's pictureTodd Handler

How to Meet the Special Forces Training Requirements: Tips, Tricks, and Resources

Updated: Jul 6, 2023


Hey, are you ready to become one of the baddest soldiers out there?


Like, we're talking about joining the ranks of the coolest and most elite military units in the world!


The US Army Green Berets, the UK's SAS, and Russia's Spetsnaz are all tough enough to handle the most dangerous missions out there.


But you better believe it, becoming a special forces operator isn't for the faint of heart.


It takes hard work, dedication, and a whole lot of skill to even make the cut.


In this article, we're gonna lay out all the requirements you'll need to meet if you wanna make it in the special forces.


First up, let's talk about the selection process. It's not gonna be easy, but we're here to help you out. You're gonna need to be tough as nails, so no crybabies allowed. And you're gonna have to be smart too, 'cause special forces aren't just about brawn.


Next, let's get into the physical requirements.


We're talking fitness standards that are no joke, and endurance tests that will make you feel like you're about to pass out. But don't worry, we've got some tips to help you get in shape and build your strength, agility, and endurance.


Of course, being a special forces operator isn't just about being able to run a mile or lift weights. You've also gotta have some serious skills.


Weapons handling, first aid, language proficiency - you name it, you need to be good at it. So we'll give you some advice on how to practice those skills before you even apply.


And finally, we'll wrap it up with some helpful tips and resources.


Do your research, talk to current or former special forces operators, and stay motivated.


Because let's be real, the road to special forces training is long and tough, but if you've got what it takes, you're gonna make it.


So are you ready to rise to the challenge and become a total badass? Let's do this!





Overview Of Selection Process


Now, let's dive into the selection process for special forces. This process is no joke and involves various assessments to ensure that only the toughest and most qualified individuals make it through.


The selection process is divided into several phases, each one designed to test your physical, mental, and skill-based capabilities. Here's a breakdown of what you can expect during each phase:


Initial Screening: This is the first phase of the selection process and involves basic fitness and medical assessments to determine if you meet the minimum requirements for special forces training. If you pass this phase, you'll move on to the next one.


Aptitude Testing: The next phase of the selection process is aptitude testing, where you'll be assessed on your cognitive abilities, problem-solving skills, and decision-making abilities. This phase may include written exams, interviews, and other assessments to evaluate your mental capabilities.


Physical Fitness Testing: This phase is all about testing your physical fitness and endurance. You'll be required to complete various physical tasks such as obstacle courses, timed runs, and ruck marches while carrying heavy loads. Your performance in this phase will be closely monitored and evaluated.


Skills Assessment: In this phase, you'll be tested on your specialized skills, such as weapons handling, language proficiency, and first aid. This phase may also include scenario-based assessments to evaluate your ability to apply your skills in real-world situations.


Selection Board: The final phase of the selection process is the selection board. This is where a panel of experienced special forces operators will evaluate your overall performance during the previous phases and determine if you have what it takes to become a special forces operator.


It's important to note that the selection process can be physically and mentally grueling, and not everyone makes it through. But if you're determined, disciplined, and willing to put in the hard work, you can increase your chances of success.


In the next section, we'll dive deeper into the physical requirements of special forces training and provide tips on how to prepare yourself for the challenges ahead.




Physical Requirements


Physical fitness is an essential aspect of becoming a special forces operator. The demands of the job require a high level of physical fitness and endurance. Therefore, it's crucial to prepare your body for the rigorous training ahead.


Here are some of the physical requirements you can expect during special forces training:


Running: Running is a crucial part of special forces training, and you'll be required to run long distances regularly. You'll need to be able to run at a steady pace for extended periods and maintain your energy levels.


Endurance: Special forces training requires you to have excellent endurance, and you'll need to be able to sustain your energy levels for long periods. You'll be required to carry heavy loads for long distances and perform various physical tasks, such as obstacle courses and ruck marches.


Strength: You'll need to have excellent upper body and core strength to become a special forces operator. You'll be required to perform various strength-based exercises such as push-ups, pull-ups, and weighted squats.


Swimming: Special forces operators need to be able to swim long distances and perform water-based operations. You'll be required to have excellent swimming skills and be able to swim while carrying heavy equipment.


Flexibility: Flexibility is essential for special forces training, as you'll be required to perform various dynamic movements, such as jumping and climbing. You'll need to have good flexibility to avoid injury and perform these movements effectively.


To prepare yourself for the physical demands of special forces training, you should focus on building your endurance, strength, and flexibility.



Here are some tips to help you get started:

  • Start with basic exercises such as running, push-ups, and squats and gradually increase the intensity and duration.

  • Incorporate high-intensity interval training (HIIT) and circuit training into your routine to build endurance and strength.

  • Include stretching and mobility exercises in your routine to improve flexibility and prevent injury.

  • Consider working with a personal trainer or joining a fitness class to help you prepare for the physical demands of special forces training


In the next section, we'll discuss the mental requirements of special forces training and provide tips on how to prepare yourself mentally.




Mental Requirements


Becoming a special forces operator requires not only physical fitness but also mental toughness. The intense training can be mentally draining, and you'll need to be able to handle stress, uncertainty, and pressure. Here are some of the mental requirements you can expect during special forces training:


Resilience: Special forces training is physically and mentally challenging, and you'll be pushed to your limits. You'll need to have the mental resilience to push through the tough times and keep going.


Adaptability: Special forces operators must be adaptable and able to think on their feet. You'll be required to adjust to changing situations and environments quickly.


Critical thinking: Special forces training requires you to have excellent problem-solving skills and be able to make quick decisions under pressure.


Teamwork: Special forces operators work in small teams, and you'll need to be able to work collaboratively with your team members. You'll be required to trust and rely on each other, communicate effectively, and work towards a common goal.


To prepare yourself mentally for special forces training, here are some tips:


Develop a positive mindset: Positive thinking can help you stay motivated and focused during the challenging times. Visualize yourself succeeding and overcoming obstacles.


Practice stress management: Learn techniques to manage stress, such as deep breathing, meditation, or yoga.


Develop good communication skills: Effective communication is crucial in special forces training. Practice active listening, speaking clearly, and conveying your thoughts effectively.


Work on problem-solving skills: Practice making decisions under pressure and learn how to analyze and solve complex problems.


Develop good teamwork skills: Learn how to work effectively in a team, communicate openly and honestly, and support your team members.




In the next section, we'll discuss where you can find more information about special forces training and how to reach the requirements.



Training For Special Forces


Training for special forces requires a high level of physical fitness and mental toughness. If you're considering a career in special forces, you'll need to train hard and prepare yourself for the rigorous demands of the job. In this section, we'll provide you with some tips on how to train for the physical requirements of special forces and the steps to take to meet the requirements.




Physical Training Tips:


To prepare yourself for special forces training, you'll need to focus on building endurance, strength, and agility. Here are some tips to help you get started:


Focus on cardiovascular training: Running, swimming, and rucking are all great ways to build endurance. You'll need to be able to run for long distances and perform high-intensity exercises without losing your breath.


Incorporate strength training: Strength is essential for special forces operators, as they need to be able to carry heavy equipment and perform physically demanding tasks. Push-ups, pull-ups, squats, and lunges are all great exercises to help build strength.


Work on agility and flexibility: Agility and flexibility are important for special forces operations. You'll need to be able to move quickly and easily through different terrains and environments. Incorporate exercises such as jumping jacks, mountain climbers, and stretching into your routine.


Train with weight: Special forces training often involves carrying heavy loads, so it's important to train with weight. Start with a light weight and gradually increase the weight over time. You can use a weighted vest or backpack to simulate the weight of the equipment you'll be carrying during special forces operations.



Steps To Meet The Requirements:


To become a special forces operator, you'll need to meet certain requirements, such as enlisting in the military, attending basic training, and pursuing specialized training programs. Here's an overview of the steps to take:


Enlist in the military: To become a special forces operator, you'll need to join the military. Each branch of the military has different requirements, so do your research and choose the branch that's right for you. You can start by visiting the recruitment office of the branch you're interested in and speaking with a recruiter.


Attend basic training: Basic training is where you'll learn the fundamentals of military life, including discipline, physical fitness, and teamwork. Basic training can be physically and mentally challenging, but it's essential for preparing you for special forces training.


Meet the physical requirements: As we discussed earlier, special forces training has specific physical requirements that you'll need to meet. These requirements vary depending on the branch of the military and the special forces program you're interested in. You'll need to pass a physical fitness test that includes exercises such as push-ups, sit-ups, pull-ups, and a timed run.


Pursue specialized training: Once you've met the basic requirements, you can pursue specialized training programs for special forces. Each branch of the military has different programs, so again, do your research and choose the program that's right for you. Specialized training can include courses in survival, combat diving, air assault, and more.




Reaching The Requirements


Reaching the special forces training requirements can be a daunting task, but with the right mindset and approach, it is achievable. Here are some tips on how to meet the requirements and overcome the challenges that come with it:


Stay Motivated: One of the most critical aspects of reaching the special forces training requirements is staying motivated. It can be easy to lose sight of your goal when you face obstacles, but keeping your motivation high is crucial. Set achievable goals, create a plan, and stay focused on the prize.


Get Support: You can't do it alone. Seek support from family, friends, and mentors who understand your goal and will encourage you to pursue it. Joining support groups and online communities dedicated to special forces training can also provide you with the necessary encouragement and motivation.


Train Consistently: Consistency is key when it comes to physical training. Develop a training regimen that challenges you but is also sustainable. Incorporate a mix of strength, endurance, and flexibility exercises to prepare your body for the rigors of special forces training.


Pursue Specialized Training Programs: Many specialized training programs can help you reach the special forces training requirements. Look for reputable programs that focus on physical fitness, combat skills, and other necessary skills for special forces. These programs can help you gain an edge and prepare you for the intense training ahead.


If you're serious about reaching the special forces training requirements, you need to enlist in the military, attend basic training, and pursue specialized training programs. These steps will provide you with the necessary skills and experience to meet the requirements and excel in the special forces.


Additionally, there are many resources available to help you reach the requirements.


Military recruiters are a great source of information and can guide you through the enlistment process.


Official websites of special forces units also provide valuable information about the requirements and what to expect during training.


Make use of these resources to gain a better understanding of what is required and how you can reach your goal of becoming a special forces operator.



So What Sir


Meeting the requirements for special forces training is no easy feat, but it is achievable with dedication, preparation, and a strong support system. In this article, we covered the following:

  • An overview of the physical and mental requirements for special forces training.

  • A breakdown of the selection process, including what to expect during each phase.

  • Tips on how to prepare for the selection process and meet the physical requirements through targeted training regimens.

  • The steps to take to meet the requirements, including enlisting in the military, attending basic training, and pursuing specialized training programs.

  • Resources for finding more information and support, including military recruiters and special forces unit websites.


Remember, the road to becoming a special forces operator is not easy, but with perseverance and hard work, you can achieve your goals. Surround yourself with a strong support system, seek advice from experienced peers and mentors, and stay focused on your goals.



Here are some additional resources to help you on your journey:

  • "The Warrior Elite: The Forging of SEAL Class 228" by Dick Couch - a book that offers an inside look at Navy SEAL training.

  • "Jocko Podcast" - a podcast hosted by former Navy SEAL Jocko Willink that covers a variety of topics related to leadership, discipline, and mental toughness.

  • "Shadowspear" - an online community for special forces candidates and current operators to share information, resources, and support.

Remember, with hard work and dedication, you can meet the requirements for special forces training and embark on a rewarding and challenging career in the military.

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