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  • Writer's pictureTodd Handler

How To Prepare For Special Forces Selection

How to Crush Special Forces Selection like a Boss


Listen up, troops!


If you're thinking about joining the ranks of the Navy SEALs, Green Berets, Delta Force, or Special Forces, you better be ready to bring your A-game.


And that means being a total badass in the physical fitness department.


Let's be real, you're gonna need to be more jacked than the Hulk and faster than the Flash to even stand a chance of making it through special forces selection. But don't worry, we got you covered with all the tips and tricks you need to get there.


First things first, let's talk requirements. You're gonna need to be able to smash out a ridiculous number of pull-ups, push-ups, and abs.


We're talking at least 20 pull-ups, 100 push-ups, and 150 abs.


Yeah, you heard us right. That's why we recommend doing those bad boys until your arms, chest, and abs feel like they're gonna explode.


And that's just the warm-up.


Next, you gotta show us what you got in the running department.


You'll need to run a mile and a half in under 10 minutes to even have a shot at making it through selection. So, lace up your sneakers, get your playlist sorted, and start pounding that pavement.


But it's not all about raw strength and speed. You gotta be mentally tough too. That means being able to push through the pain, keep your head up when things get tough, and be a team player at all times. After all, special forces are all about working together to achieve a common goal.


So, what's the secret to crushing special forces selection like a boss? Simple, consistency and hard work. Make sure you're training every day, mixing up your workouts to keep things interesting, and taking the time to rest and recover properly.


That means plenty of protein, hydration, and sleep. And don't forget to train your mind as well as your body. Stay positive, stay focused, and don't let anyone or anything stand in your way.


Because when it comes to special forces selection, only the strong survive.




Physical Fitness Requirements


When it comes to special forces selection, physical fitness is key.


You'll be pushed to your limits, and beyond, in order to prove that you have what it takes to join the ranks of the Navy SEALs, Green Berets, Delta Force, or Special Forces.


So, let's take a closer look at the specific physical fitness requirements you'll need to meet in order to succeed.


Navy Seals


If you want to become a Navy SEAL, you better be ready to crush some serious fitness tests. The minimum standards for the Physical Screening Test (PST) include:


  • 500-yard swim in 12 minutes or less

  • At least 50 push-ups in two minutes

  • At least 50 sit-ups in two minutes

  • At least 10 pull-ups, no time limit

  • 1.5-mile run in 10.5 minutes or less


But don't think that these are the only fitness tests you'll need to pass. You'll also need to perform various other physical tasks, like obstacle courses and land navigation tests, all while under extreme physical and mental stress.



Green Berets


Green Beret selection is no joke either. You'll need to be a top-notch athlete in order to meet the physical fitness requirements for the Special Forces Assessment and Selection (SFAS). These requirements include:

  • At least 55 push-ups in two minutes

  • At least 65 sit-ups in two minutes

  • At least 5 pull-ups, no time limit

  • 5-mile run in 40 minutes or less


But that's just the beginning. Once you make it through SFAS, you'll move on to the Special Forces Qualification Course (SFQC), where you'll face even more grueling physical challenges.


Delta Force


Delta Force selection is shrouded in secrecy, but we do know that the physical fitness requirements are no joke. You'll need to be in top shape, both physically and mentally, in order to even have a shot at making it through. Some of the physical fitness requirements you can expect include:

  • 75 push-ups in two minutes

  • 80 sit-ups in two minutes

  • At least 15 pull-ups, no time limit

  • 2-mile run in 13 minutes or less


Special Forces


Last, but certainly not least, we have Special Forces selection. You'll need to be a well-rounded athlete in order to meet the physical fitness requirements for this elite force. These requirements include:

  • At least 50 push-ups in two minutes

  • At least 50 sit-ups in two minutes

  • At least 6 pull-ups, no time limit

  • 2-mile run in 15:12 or less


But as with all special forces, these are just the minimum requirements. You'll need to be able to perform at your best, even when you're tired, hungry, and under extreme stress.


So, there you have it, the physical fitness requirements for Navy SEALs, Green Berets, Delta Force, and Special Forces. But remember, meeting these requirements is just the beginning. In order to succeed, you'll need to train hard, stay focused, and never give up.



Training Tips


To prepare for special forces selection, physical fitness is of utmost importance. It's not just about being strong and fast, but also about having the endurance to sustain physical activity for long periods of time, often under extreme conditions.


Each branch of the special forces has specific physical fitness requirements, which include endurance, strength, and flexibility. In this section, we'll go over the physical fitness requirements for Navy SEALs, Green Berets, Delta Force, and Special Forces.



Physical Fitness Requirements


Navy SEALs are renowned for their grueling selection process, which includes the infamous Hell Week. In order to be considered for SEAL training, candidates must pass a Physical Screening Test (PST), which consists of a 500-yard swim, push-ups, sit-ups, pull-ups, and a 1.5-mile run. Candidates must complete the PST with times and reps that meet or exceed the minimum requirements.


Green Berets are required to pass the Army Physical Fitness Test (APFT), which includes push-ups, sit-ups, and a 2-mile run. Candidates must also complete a 12-mile foot march in under 3 hours, and pass the Special Forces Assessment and Selection (SFAS) course. The SFAS course includes a Physical Fitness Test, which consists of push-ups, sit-ups, pull-ups, and a 5-mile run, as well as a 20-meter shuttle run and a 3-mile ruck march.


Delta Force, which is officially known as the 1st Special Forces Operational Detachment-Delta, has rigorous physical fitness requirements that include a 2-mile run, push-ups, sit-ups, and pull-ups. Candidates must also complete a 4-mile timed ruck march while carrying a 45-pound backpack, and a 5-mile run while wearing combat boots and carrying a rifle.


Special Forces, which is officially known as the United States Army Special Forces, also has strict physical fitness requirements. Candidates must pass the Army Physical Fitness Test (APFT), which includes push-ups, sit-ups, and a 2-mile run. They must also complete a 12-mile foot march in under 3 hours, and pass the Special Forces Assessment and Selection (SFAS) course, which includes a Physical Fitness Test similar to that of the Green Berets.



Training Tips


Now that you know what the physical fitness requirements are for special forces selection, it's time to start training. Here are some training tips that can help you prepare:


Consistency in training: In order to build endurance and strength, you need to train consistently. Aim to work out at least five days a week, incorporating a mix of cardiovascular and strength training exercises. It's important to maintain consistency even on days when you don't feel like working out.


Varying workout routines: To prevent plateauing and keep your body challenged, it's important to vary your workout routines. Mix up your exercises, sets, and reps to keep your body guessing and to avoid overuse injuries. This also helps to prevent boredom and keep you motivated.


Proper rest and recovery: Your body needs time to rest and recover between workouts, so make sure to schedule rest days into your training routine. Adequate sleep and hydration are also crucial for recovery and muscle repair.


Nutrition and hydration: Eating a balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats is essential for fueling your workouts and supporting your body's recovery. Hydration is also key, so make sure to drink plenty of water before, during, and after exercise.


Mental preparation and resilience: Special forces selection is a grueling and demanding process that requires mental toughness and resilience. Practice visualization and positive self-talk to prepare yourself mentally. Set realistic goals for yourself and celebrate small victories along the way.



Selection Test Tips


When it comes to special forces selection, it's not just about physical fitness.


The selection process also involves mental and leadership qualities that are essential to being part of a special forces unit. Each special forces unit has its own selection process and requirements, so it's important to understand what is expected of you.


For Navy SEALs, the selection process is famously grueling and includes tests of physical fitness, water competency, and mental toughness.


Green Berets selection tests include physical fitness tests, aptitude tests, and language proficiency exams.


Delta Force selection involves an assessment of physical fitness, combat skills, and leadership abilities.


Special Forces selection tests also include physical and mental challenges, as well as an emphasis on language proficiency and cultural awareness.


To pass the selection tests for any special forces unit, it's important to focus on mental preparation and resilience, in addition to physical fitness. You should be prepared for a variety of physical and mental challenges, and work on developing teamwork and leadership skills. Time management and strategy are also important, as many of the tests are timed and require quick thinking and decision-making.


One way to prepare for the mental challenges of special forces selection is to engage in stress inoculation training. This involves deliberately exposing yourself to stressors in order to build up your ability to handle them. You can also practice visualization techniques, which involve mentally rehearsing scenarios and imagining yourself succeeding.


In terms of physical preparation, it's important to focus on all aspects of fitness, including strength, endurance, and flexibility.


Varying your workout routine can help prevent boredom and improve overall fitness. Proper rest and recovery are also important, as overtraining can lead to injury and burnout.


Finally, nutrition and hydration are essential for optimal physical and mental performance.


Make sure to eat a balanced diet with plenty of protein, complex carbohydrates, and healthy fats. Hydration is also key, as even mild dehydration can impair cognitive function and physical performance.


By following these tips and focusing on both physical and mental preparation, you can increase your chances of passing the selection tests for your desired special forces unit. Remember, selection is only the beginning of the journey. Once you are part of a special forces unit, the real work begins.



So What Sir


Preparing for special forces selection is no easy feat, but it is not impossible.


The key to success is to focus on both physical and mental preparation.


By understanding the specific physical fitness requirements and selection tests for your desired special forces unit, and following the tips provided in this article, you can increase your chances of passing selection and joining the elite ranks of special forces operators.


Remember to be consistent in your training, vary your workouts, prioritize rest and recovery, maintain a healthy diet and hydration, and develop mental resilience and leadership skills.


By doing so, you will not only improve your chances of success in selection, but also set yourself up for a successful career as a special forces operator.


So, if you are truly dedicated to joining the special forces, start preparing now. Push yourself to new limits, overcome obstacles, and never give up. With hard work, dedication, and the right mindset, you can achieve your goal of becoming a special forces operator.

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